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My mission is to provide informative based nutrition research to help you reach your health goals.

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Healthy Eating 101: Nutrients, Macros, Tips, and More
Written by Jillian Kubala, MS, RD 
Depending on whom you ask, “healthy eating” may take any number of forms. It seems that everyone, including healthcare professionals, wellness influencers, coworkers, and family members, has an opinion on the healthiest way to eat.
What Are The Best Exercises For Weight Loss?
Written by  Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness
Some exercises, such as running and swimming, have certain advantages for people looking to lose weight. However, there is no single best type of exercise for weight loss. Different exercises will work better for different people.
Why Is Sleep Important to Weight Loss?
Written by Rob Newsom, Staff Writer
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health impacts of sleep deprivation.
Stress and Weight Loss: What’s the Connection?
Written by Natalie Silver 
For many people, stress can have a direct impact on their weight. Whether it causes weight loss or weight gain can vary from person to person — and even situation to situation.
How to Lose Weight and Keep It Off
Written by Melinda Smith, M.A., Jeanne Segal, Ph.D., and Lawrence Robinson
There's a better way to lose weight. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success.
How To Naturally Lose Weight Fast
Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness
Many diets, supplements, and meal replacement plans claim to ensure rapid weight loss. While most lack scientific evidence, science has shown that some strategies can have an impact on weight management.
Why You Shouldn't Exercise to Lose Weight
Written by ROBERT J. DAVIS
Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing.
7 Ways to Speed Up Your Metabolism
Written by Jennifer Gruenemay
Your body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle. Fortunately, you can take control of speeding up your metabolism. From getting more sleep to eating all day, use these 7 secrets to rev up your inner engine...
Why It Really Is Harder for Women to Lose Weight and What To Do
Written by Cleveland Clinic
A woman and her husband go on a diet together. Are they both motivated? Yes. Do they each faithfully count calories? Yes. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife.
How Do You Diet When You Have Kids?
Written by Julia Pelly
When my five-year-old son asked me why girls eat only lettuce, I knew I had to change my eating behaviors—and my relationship with my body.
Sleep More, Weigh Less
Written by Amy Paturel
It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain.
23 Tips for Weight Loss That Actually Work
Written by Lambeth Hochwald and Leslie Barrie
From savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists.

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